Wearing an Apple Watch on your wrist can make your life more convenient. So far, the pros significantly outweigh any of the cons, but there is one thing not many talk people talk about, and that has to do with the health effects of wearing an Apple Watch. More specifically, can it cause wrist pain?
If your wrist starts hurting while wearing your Apple Watch, you may have put it on too tight around sensitive nerves. If you put too much pressure on these nerves for prolonged periods, they can start to hurt. Although it is rare, I recommend seeing a doctor if the problem persists.
If you are considering buying an Apple Watch and have struggled in the past with wrist pain, I recommend reading through this article. My goal is to answer as many relevant questions as possible while also providing you with possible reasons why you may have wrist pain and what you can do about it. Let’s get into it.
Why Your Wrist Hurts While Wearing An Apple Watch: 3 Reasons
If your reason for reading this article is that you are struggling with wrist pain while wearing an Apple Watch, there are a few reasons why you could be experiencing this. Different types of pain are all caused by different reasons. Understanding these reasons is essential when it comes to prevention:
- Too tight: Pinching nerves or slowing blood circulation. This can, in some cases, cause pain under the skin. It will typically feel like an issue with one of your joints, but that shouldn’t be the case.
- Too Loose: It could cause chaffing, or it might pull your hair. This type of pain is on the surface of your skin, and you should immediately notice its location.
- Debris: Again, you will feel this type of pain on the surface of your skin. Debris can also cause chafing while digging into your skin.
Millions of people wear their Apple Watch with no issues at all, so I am more inclined to say that the watch itself does not cause pain but perhaps the way you wear it does.
What To Do If An Apple Watch Hurts Your Wrists
If the pain is severe enough, you must see a doctor who can advise you on what to do. In the rare chance that your Apple Watch is causing you pain on your wrists, there are four things you can do to stop the pain and make wearing your watch a much better experience.
- Clean the watch straps.
- Stop wearing the watch for 24 to 48 hours to see if it is the reason for the pain.
- Loosen or tighten the straps.
- Buy new straps: See below.
Can Sleeping With Your Apple Watch Cause Wrist Pain?
If you keep your Apple Watch on for 24 hours, not taking it off when you go to sleep, there is a higher chance that you might develop some sort of wrist pain.
If you look at everything that might cause wrist pain, you only increase the chances of any of those factors coming into play by wearing a watch for that long.
So, I never recommend sleeping with any watch, never mind just an Apple Watch. Instead, use that time to ensure that it is fully charged for when you wake up so that you don’t have to go a day without wearing it because of a flat battery.
Does Apple Watch Give Off Radiation?
This topic can cause heated debates among friends and even slightly divide the scientific community. Your cell phone and wearable give off radiation; it’s not the same type of radiation you would find on an X-ray machine or at a power plant.
The amount of radiation that the watch and phone give off is minor. But according to CDC (Center For Disease Control), there are no apparent short-term side effects. Still, there is not enough information to analyze the long-term impact of wearing an Apple Watch or keeping a cell phone in your pocket for long periods.
According to The WHO (World Health Organization), cell phones have been shown to alter certain body activities. According to their understanding, they also say that the changes do not pose a significant risk to your health.
Suppose you wear a pacemaker or any other electronic device used to monitor your health. In that case, you should speak to your doctor before wearing any device that gives off any amount of radiation.
Is It Unhealthy To Wear An Apple Watch?
The Apple Watch is marketed heavily toward people who want to track their stats, such as heart rate and exercise. So, essentially it’s a watch for health-conscious people, and there would be no point in wearing the device if it negatively affected your health, so is it unhealthy or not?
As shown in this article, there is no scientific evidence that says the watch is unhealthy, while there is no scientific evidence that says it is not harmful.
3 Best Apple Watch Straps
If you are experiencing wrist pain and think it might be because of your Apple Watch, you could try changing straps, especially if the pain is on the surface of your skin because maybe your current strap is chafing or pulling at your hair.
A new strap might also reduce the tightness of the watch, and as I mentioned before, a tight strap can pinch your nerves or restrict blood flow. Remember you need to check the dimensions of your watch before you buy a watch strap. They are typically standardized but get the details of your specific Apple Watch.
So, here are some of my favorite watch straps for the Apple Watch.
1. Maledan 6 Pack Bands
These are some of my favorite watch straps for my Apple Watch. Not only do you get six straps that you can interchange as you please, but they also come in a variety of colors, and they fit all apple watches. The most significant benefit is choosing a watch band that suits your outfit.
2. TALK WORKS
If you want to change things up and keep things fresh, you could go for a stainless steel watch strap, you cannot go wrong with TALK WORKS. The strap is magnetic, making it easy to use, and because you can fit it to your size, you won’t have any irritations like chafing. You can choose between four colors, but they all look fresh.
If you want breathability, you can’t go wrong with this watch band. If your kids need a new strap, why don’t you show them this and see if they will like it? Because it does have youthful appeal, at least in my opinion. Also, if you do a lot of water sports, these bands are waterproof.
When purchasing these bands, they come in a pack of four, but you have to choose your size because each of the straps is different measurements.